Free audio download for breathing relaxation no music

To save relaxation audio to your computer, visit the Members Only page updated periodically. It is free to become a member. If you enjoy these downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week.

Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD for your private, personal use. To access relaxation audio from each category, click on the heading and you will go to a page with a list of relaxation downloads that you can play directly from your computer.

Quick List of Relaxation Downloads Categories details below :. Visualization is the process by which you relax by picturing a relaxing scene, place, or image. The guided imagery scripts provided here allow you to relax and make positive changes. Guided Imagery can be used to visualize positive actions, changes, or accomplishments. Relaxation specifically targeted at reducing anxiety in the moment by calming the mind and body. Relax by focusing the mind.

A variety of physical relaxation exercises, whether by focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching. Relax using creative outlets - art, music, movement, or other forms of self-expression. In a hurry? Try these strategies to relax quickly, any time and any place. Relaxation audio scripts specifically aimed to help you quickly and easily fall asleep. Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc.

Sensory relaxation involves the use of the senses vision, hearing, touch, taste, smell to bring about relaxation. This may involve imagining or experiencing different sensations. These kids relaxation audio downloads are free scripts for children that can be used to guide children or adults to relax using quick and easy relaxation techniques.

Not sure where to find the download you are looking for? You can search this site or see a complete list of relaxation scripts on the site map. Relaxation Techniques What is Relaxation? Back to Inner Health Studio Home. Would you prefer to share this page with others by linking to it? Please Note: Use relaxation audio and videos wisely. Passive Progressive Muscle Relaxation This free passive progressive muscle relaxation script guides you to relax each part of your body from head to feet.

Sleep Relaxation This sleep relaxation audio guides you to calm your mind and drift into healthy, deep sleep. Relaxation to Relieve Anxiety This relaxation session will help you to relieve anxiety quickly and easily. Quick Relaxation: Deep Breathing This relaxation audio explains why and how to use counting to slow your breathing. Calming Color Relaxation Visualization This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow.

Floating on a Cloud This relaxation script is a calming visualization that will guide you to imagine floating on a cloud. Autogenic Relaxation This Autogenic Relaxation guides you to relax each part of your body by imagining that it is warm and heavy. Comments Have your say about what you just read! Leave me a comment in the box below. Enjoy this page?

Please pay it forward. Soft ambient song for deep relaxation. A romantic tune with easy listening saxophone. Thoughtful underscore music, great for sentimental dialogue and voice-over. Slow sad background music with piano, ethnic winds and orchestra. Soft relaxing lullaby music featuring orchestral instruments. Relaxing fantasy harps and guitars that capture the historic feel of green nature.

Thoughtful relaxing piano and string pads played very softly. The Quiet Morning is all about that morning hour where you have no distractions. This instrumental is background music for video montages, with a warm and innocent feeling of beautiful memories.

Relaxing yoga music with water sounds. Previous 1 current 2 3 Next. Tranquility - By David Renda. Quiet Time. Deep Meditation. Country Fireside - By Roger Ts.

Irish Sunset - By Alex Zachariou. Time Alone - By David Renda. Down Days - By David Renda. Upon Reflection - By Steve Oxen.

Stasis - By Steve Oxen. Painful Memories - By Steve Oxen. Cathedral Ambience - By David Renda. Serenity - By David Renda. Champagne at Sunset - By Steve Oxen. We Were Friends. Relaxing Green Nature. Not Much To Say. The Quiet Morning.